Curry
Family: Rutaceae
Nutritional Value per 100 gm
Energy: 108 Kcal
Vitamin C: 4.00 mg
Protein: 6.10 gm
Fibre: 6.40 gm
Fat: 1.00 gm
Phosphorus: 57.00 mg
Calcium: 830.00 mg
Copper: 0.10 mg
Iron: 0.93 mg
Magnesium: 44.00 mg
Zinc: 0.20 mg
Manganese: 0.15 mg
Chromium: 0.006 mg
Thiamine: 0.08 mg
Riboflavin: 0.21 mg
Niacin: 2.30 mg
Also contains traces of Carotene and Folic Acid
Health Benefits
Ideal for healing chest and nose congestion
Prevention of Colorectal and Postate cancer
Eye health
Helps in diarrhea
Helps reduce blood sugar levels
Good for hair
Good for Anaemia
Helps the Heart by preventing formation of LDL Cholesterol
Protects Liver from Cirrhosis and Hepatitis
Warning: Avoid if allergic to it
Mint
Family: Lamiaceae
Nutritional Value per 100 gm
Energy: 70 Kcal
Vitamin C: 31.8 mg
Vitamin A: 4248 IU
Carbohydrates: 14.79 gm
Protein: 3.75 gm
Fibre: 8.00 gm
Fat: 0.94 gm
Sodium: 31.00 mg
Calcium: 243.00 mg
Potassium: 596 mg
Iron: 5.08 mg
Magnesium: 80.00 mg
Thiamine: 0.08 mg
Riboflavin: 0.27 mg
Niacin: 1.70 mg
Also contains traces of Fiber, Folates, Pantothenic acid, Pyridoxine and Copper
Health Benefits
Ideal for Respiratory infections and cough helps easy breathing.
Good for stomachache
Good for headache and Migraine
It has anti inflammatory properties
Good for dental care
Good for skin care
Warning:
Avoid if allergic to it, or in case of pregnancy and breast-feeding. Be careful of contact Dermatitis, gastrointestinal issues and severe Diarrhoea.
Fenugreek
Family: Fabaceae
Nutritional Value per 100 gm
Energy: 323 Kcal
Carbohydrates: 58.35 gm
Vitamin C: 3.00 mg
Vitamin A 60 IU
Protein: 23 gm
Fibre: 24.6 gm
Fat: 6.40 gm
Sodium: 67 mg
Potassium: 770 mg
Calcium: 176.00 mg
Copper: 1.11 mg
Iron: 33.53 mg
Magnesium: 44.00 mg
Zinc: 2.50 mg
Mangnesium: 191 mg
Manganese: 1.228 mg
Phosphorus: 296 mg
Thiamine: 0.322 mg
Riboflavin: 0.363 mg
Niacin: 1.64 mg
Also contains traces of Folates, Pyridoxine, Selenium
Health Benefits
Reduces blood clotting
Good for Diabetes, helps body to utilize sugar and controls bold glucose levels. Supports body resistance to Insulin.
Relieves menstrual pains
Beneficial for nursing Mothers
Good for hair and skin
Enhances male fertility
Helps reduce LDL Cholesterol levels in blood
Good for hair
Warning: It is considered safe but use should not continue for over six months. A months rest will be beneficial.
Mixed
Basil
Family: Lamiaceae
Nutritional Value per 100 gm
Energy: 23.00 Kcal
Vitamin C: 18.00 mg
Vitamin A: 5275 IU
Vitamin E: 0.80 mg
Vitamin K: 414.8 ug
Protein: 3.15 gm
Fibre: 6.40 gm
Fat: 0.64 gm
Potassium: 295.00 mg
Sodium: 4 mg
Calcium: 177.00 mg
Copper: 385 mg
Iron: 3.17 mg
Magnesium: 64.00 mg
Zinc: 0.80 mg
Manganese: 1.15 mg
Thiamine: 0.034 mg
Riboflavin: 0.076 mg
Niacin: 0.9 mg
Also contains traces of Pantothenic acid, Pyridoxine, Carotene, Cypto-xanthin, Lutein-zeaxanthin
Health Benefits
Strong immunity builder. Protects and strengthens white blood cells which are the main factor towards good immune health.
Antioxidants properties which help to fight against radical damage (internal body) and maintains the right human DNA structure and boosts health of body cells.
Anti-inflammatory properties
Helps to prevent liver, lung, skin and oral cancer. Prevents spreading of cancer cells.
It has anti bacterial and anti-microbial properties which help the body to fight bacteria that do not respond to common medicine.
It is an excellent detoxification agent for the body.
Improves digestion
Antidepressant properties help for anxiety relief.
Lowers blood glucose levels. Helps lower triglyceride and cholesterol levels in blood.
Warning: Avoid if allergic to it (Note that it is high in Vitamin K)
Parsley
Family: Apiaceae
Nutritional Value per 100 gm
Energy: 36.00 Kcal
Carbohydrates: 6.33 gm
Vitamin C: 133.00 mg
Vitamin E: 0.75 mg
Protein: 2.97 gm
Fibre: 6.40 gm
Fat: 0.08 gm
Potassium: 295.00 mg
Sodium: 56 mg
Potassium: 554 mg
Phosphorus: 58 mg
Calcium: 138.00 mg
Copper: 385 mg
Iron: 6.2 mg
Magnesium: 50.00 mg
Zinc: 1.07 mg
Manganese: 0.16 mg
Thiamine: 0.085 mg
Riboflavin: 0.098 mg
Niacin: 1.31 mg
Also contains traces of Folate.
Health Benefits
Excellent immune system booster.
Antibacterial especially protects against mouth odor and excess flatulence.
It has anti cancer properties (Myricetin and Chlorophyll). When added to heavily fried food and barbecue etc it helps to create a human body immune response to ward of potentially carcinogenic agents.
Good for Diabetes and prevents excessive build-up of fat in the blood.
Good for all kinds of urinary tract infections.
Good for heart. (Recommend see the role of vitamins in the human system)
Contains abundance of Detoxifying and diuretic properties.
Prevents early attack of Arthritis
Prevents acne. Beneficial for skin.
Good for hair especially scalp rejunivation.
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