Great Green Garnish

Our Immunity Product

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Photo by Lisa Fotios courtesy Pixels

Immunity Properties of Green Leafy Vegetables

Curry

Family: Rutaceae

Nutritional Value per 100 gm

Energy: 108 Kcal

Vitamin C: 4.00 mg

 

Protein: 6.10 gm

Fibre: 6.40 gm

Fat: 1.00 gm

Phosphorus: 57.00 mg

Calcium: 830.00 mg

Copper: 0.10 mg

Iron: 0.93 mg

Magnesium: 44.00 mg

Zinc: 0.20 mg

Manganese: 0.15 mg

Chromium: 0.006 mg

Thiamine: 0.08 mg

Riboflavin: 0.21 mg

Niacin: 2.30 mg

Also contains traces of Carotene and Folic Acid

 

Health Benefits

Ideal for healing chest and nose congestion

Prevention of Colorectal and Postate cancer

Eye health

Helps in diarrhea

Helps reduce blood sugar levels

Good for hair

Good for Anaemia

Helps the Heart by preventing formation of LDL Cholesterol

Protects Liver from Cirrhosis and Hepatitis

 

Warning: Avoid if allergic to it

 

 

 

Mint

Family: Lamiaceae

Nutritional Value per 100 gm

Energy: 70 Kcal

Vitamin C: 31.8 mg

Vitamin A: 4248 IU

Carbohydrates: 14.79 gm

Protein: 3.75 gm

Fibre: 8.00 gm

Fat: 0.94 gm

Sodium: 31.00 mg

Calcium: 243.00 mg

Potassium: 596 mg

Iron: 5.08 mg

Magnesium: 80.00 mg

Thiamine: 0.08 mg

Riboflavin: 0.27 mg

Niacin: 1.70 mg

Also contains traces of Fiber, Folates, Pantothenic acid, Pyridoxine and Copper

 

Health Benefits

Ideal for Respiratory infections and cough helps easy breathing.

Good for stomachache

Good for headache and Migraine

It has anti inflammatory properties

Good for dental care

Good for skin care

 

Warning:

Avoid if allergic to it, or in case of pregnancy and breast-feeding. Be careful of contact Dermatitis, gastrointestinal issues and severe Diarrhoea.

 

 

 

 

 

Fenugreek

Family: Fabaceae

Nutritional Value per 100 gm

Energy: 323 Kcal

Carbohydrates: 58.35 gm

Vitamin C: 3.00 mg

Vitamin A 60 IU

Protein: 23 gm

Fibre: 24.6 gm

Fat: 6.40 gm

Sodium: 67 mg

Potassium: 770 mg

Calcium: 176.00 mg

Copper: 1.11 mg

Iron: 33.53 mg

Magnesium: 44.00 mg

Zinc: 2.50 mg

Mangnesium: 191 mg

Manganese: 1.228 mg

Phosphorus: 296 mg

Thiamine: 0.322 mg

Riboflavin: 0.363 mg

Niacin: 1.64 mg

Also contains traces of Folates, Pyridoxine, Selenium

 

Health Benefits

Reduces blood clotting

Good for Diabetes, helps body to utilize sugar and controls bold glucose levels. Supports body resistance to Insulin.

Relieves menstrual pains

Beneficial for nursing Mothers

Good for hair and skin

Enhances male fertility

Helps reduce LDL Cholesterol levels in blood

Good for hair

 

Warning: It is considered safe but use should not continue for over six months. A months rest will be beneficial.

 

 

Mixed

 

Basil

Family: Lamiaceae

Nutritional Value per 100 gm

Energy: 23.00 Kcal

Vitamin C: 18.00 mg

Vitamin A: 5275 IU

Vitamin E: 0.80 mg

Vitamin K: 414.8 ug

Protein: 3.15 gm

Fibre: 6.40 gm

Fat: 0.64 gm

Potassium: 295.00 mg

Sodium: 4 mg

 

Calcium: 177.00 mg

Copper: 385 mg

Iron: 3.17 mg

Magnesium: 64.00 mg

Zinc: 0.80 mg

Manganese: 1.15 mg

Thiamine: 0.034 mg

Riboflavin: 0.076 mg

Niacin: 0.9 mg

Also contains traces of Pantothenic acid, Pyridoxine, Carotene, Cypto-xanthin, Lutein-zeaxanthin

 

Health Benefits

Strong immunity builder. Protects and strengthens white blood cells which are the main factor towards good immune health.

Antioxidants properties which help to fight against radical damage (internal body) and maintains the right human DNA structure and boosts health of body cells.

Anti-inflammatory properties

Helps to prevent liver, lung, skin and oral cancer. Prevents spreading of cancer cells.

It has anti bacterial and anti-microbial properties which help the body to fight bacteria that do not respond to common medicine.

It is an excellent detoxification agent for the body.

Improves digestion

Antidepressant properties help for anxiety relief.

Lowers blood glucose levels. Helps lower triglyceride and cholesterol levels in blood.

 

Warning: Avoid if allergic to it (Note that it is high in Vitamin K)

 

 

Parsley

Family: Apiaceae

Nutritional Value per 100 gm

Energy: 36.00 Kcal

Carbohydrates: 6.33 gm

 

Vitamin C: 133.00 mg

Vitamin E: 0.75 mg

 

Protein: 2.97 gm

Fibre: 6.40 gm

Fat: 0.08 gm

Potassium: 295.00 mg

Sodium: 56 mg

Potassium: 554 mg

Phosphorus: 58 mg

Calcium: 138.00 mg

Copper: 385 mg

Iron: 6.2 mg

Magnesium: 50.00 mg

Zinc: 1.07 mg

Manganese: 0.16 mg

Thiamine: 0.085 mg

Riboflavin: 0.098 mg

Niacin: 1.31 mg

Also contains traces of Folate.

Health Benefits

Excellent immune system booster.

Antibacterial especially protects against mouth odor and excess flatulence.

It has anti cancer properties (Myricetin and Chlorophyll). When added to heavily fried food and barbecue etc it helps to create a human body immune response to ward of potentially carcinogenic agents.

Good for Diabetes and prevents excessive build-up of fat in the blood.

Good for all kinds of urinary tract infections.

Good for heart. (Recommend see the role of vitamins in the human system)

Contains abundance of Detoxifying and diuretic properties.

Prevents early attack of Arthritis

Prevents acne. Beneficial for skin.

Good for hair especially scalp rejunivation.