Constituents of Fenugreek leaves also called Methi Saag in Indian language

Fenugreek

Family: Fabaceae

Nutritional Value per 100 gm

Energy: 323 Kcal

Carbohydrates: 58.35 gm

Vitamin C: 3.00 mg

Vitamin A 60 IU

Protein: 23 gm

Fibre: 24.6 gm

Fat: 6.40 gm

Sodium: 67 mg

Potassium: 770 mg

Calcium: 176.00 mg

Copper: 1.11 mg

Iron: 33.53 mg

Magnesium: 44.00 mg

Zinc: 2.50 mg

Mangnesium: 191 mg

Manganese: 1.228 mg

Phosphorus: 296 mg

Thiamine: 0.322 mg

Riboflavin: 0.363 mg

Niacin: 1.64 mg

Also contains traces of Folates, Pyridoxine, Selenium

Health Benefits

Reduces blood clotting

Good for Diabetes, helps body to utilize sugar and controls bold glucose levels. Supports body resistance to Insulin.

Relieves menstrual pains

Beneficial for nursing Mothers

Good for hair and skin

Enhances male fertility

Helps reduce LDL Cholesterol levels in blood

Good for hair

Warning: It is considered safe but use should not continue for over six months. A months rest will be beneficial.