Basil (Tulsi)

Family: Lamiaceae

Nutritional Value per 100 gm

Energy: 23.00 Kcal

Vitamin C: 18.00 mg

Vitamin A: 5275 IU

Vitamin E: 0.80 mg

Vitamin K: 414.8 ug

Protein: 3.15 gm

Fibre: 6.40 gm

Fat: 0.64 gm

Potassium: 295.00 mg

Sodium: 4 mg

Calcium: 177.00 mg

Copper: 385 mg

Iron: 3.17 mg

Magnesium: 64.00 mg

Zinc: 0.80 mg

Manganese: 1.15 mg

Thiamine: 0.034 mg

Riboflavin: 0.076 mg

Niacin: 0.9 mg

Also contains traces of Pantothenic acid, Pyridoxine, Carotene, Cypto-xanthin, Lutein-zeaxanthin

Health Benefits

Strong immunity builder. Protects and strengthens white blood cells which are the main factor towards good immune health.

Antioxidants properties which help to fight against radical damage (internal body) and maintains the right human DNA structure and boosts health of body cells.

Anti-inflammatory properties

Helps to prevent liver, lung, skin and oral cancer. Prevents spreading of cancer cells.

It has anti bacterial and anti-microbial properties which help the body to fight bacteria that do not respond to common medicine.

It is an excellent detoxification agent for the body.

Improves digestion

Antidepressant properties help for anxiety relief.

Lowers blood glucose levels. Helps lower triglyceride and cholesterol levels in blood.

Warning: Avoid if allergic to it (Note that it is high in Vitamin K)